#3 Friday 5K Pop Up Run Series Cape Town
Fri 20 Nov 2020, 06:30 @ Cape Town, Western Cape

Run Your City Series

Friday 5K Pop Up Run Series powered by PUMA

Runners are you ready!  Now’s the time to lace-up your trainers as we prepare to run through the final quarter of 2020 with the Friday 5K Pop Up Run Series powered by PUMA!

Following the excitement of the Run Your City Series (RYCS) Heritage Day Virtual Run, event organisers, Stillwater Sports are excited to give runners (and walkers) another opportunity to WIN BIG while staying ACTIVE!

Consisting of four bi-weekly 5km runs that will start and finish at a designated venue in Cape Town, Durban and Johannesburg, the Friday 5K Pop Up Run Series powered by PUMA is free of charge.  Runners do, however, need to sign up.

EXCITING NEWS the first 50 entries (per run/per city) will receive a limited-edition t-shirt!  For a touch of flair each run will have a colour theme with the event t-shirt correlating with that theme. 

Runners who take part in all four runs will be rewarded with a limited edition RYCS medal and headscarf after the final run. 


#1 - Friday 5K Pop Up Run - Fri, 23 Oct 2020

#2 - Friday 5K Pop Up Run - Fri, 6 Nov 2020 

#3 - Friday 5K Pop Up Run - Fri, 20 Nov 2020

#4 - Friday 5K Pop Up Run - Fri, 4 Dec 2020

START TIME - 06h30


Cape Town:

  1. The President Hotel, Bantry Bay
  2. Blouberg Promenade
  3. Rondebosch Common
  4. The President Hotel, Bantry Bay


All 4 runs to take place on Durban Promenade (close to Bike & Bean)


1.  Emmarentia Dam

2.  Sandton CBD

3.  Delta Park 

4.  Rosebank 


You choose the location and route


  • Runners are invited to sign up for each of the Friday 5K Pop Up Runs via the Entry Ninja online entry platform 
  • The first 50 runners to register to run the Friday 5K Pop Up Run (per City), will receive a FREE Limited Edition RYCS t-shirt to the value of R250
  • Each Friday the Results link will be shared with all registered runners who have the opportunity to manually upload their finish time (shared via social media)
  • All uploaded results will sit on a national leader board per Pop Up Run on the

runyourcityseries.com website


  • On arrival at each Pop Up Run, all registered runners will receive a FREE RYCS Tee worth R250 in the colour of each ‘colour themed’ Pop Up Run.


Runners who sign up and complete all 4 Pop Up Runs will also receive a FREE limited edition RYCS Medal and Headscarf.


Runners who complete all 4 runs also stand a chance to win:

  • 1 x VIP GOLD Entry and trip (for two) to the 2021 Run Your City Series Event of their choice worth R10,000 (one winner)   
  • A pair of PUMA Ultra Ride Running Shoes worth R2,000 (per City)


To be eligible to be entered into the draw to win prizes from the Run Your City Series partners, participants must;

  • complete all four Friday 5K Pop Up Run Series events 
  • share a photograph of themselves to the Run Your City Series social media platforms (per Event) - (in a colour themed RYCS Tee or any other same coloured tee)
  • tag the event (Cape Town 12K CITYRUN, Durban 10K CITYRUN or Joburg 10K CITYRUN) 
  • tag @PUMASouthAfrica
  • share a photograph together with the caption that answers the question “Why do you run?’
  • use the following hashtags #RunYourCity #ForeverFaster 

Winners will be announced at the end of the series. T&C’s apply.

Follow us on social media for the latest news and updates!

Facebook: Ctown12 / Durban10k / Joburg10K

Instagram: @capetown_12 / @Durban10k / @Joburg10K

Hashtag: #RunYourCity #ForeverFaster

More information: www.runyourcityseries.com

#3 Friday 5K Pop Up Run Series Cape Town

Event has been Closed

Quick menu

Classes and pricing
Available classes for the event

Class Distance Start Time Price (pp)
Friday 5K Pop Up Run #3 Cape Town SOLD OUT 5 km 06:30 Free
Friday 5K Pop Up Run Series Virtual 5 km 06:30 Free

Event location
Rondebosch Common, Cape Town

Coordinates -33.95567, 18.48297
Address Rondebosch Common
City Cape Town
Province Western Cape

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